The Prime Fit — Personalized Medical Weight Management
Doctor-supervised medical weight management +91 92051 36303Book a consultation
Evidence-based care

Personalized Medical Weight Management

That's medical, not magical

Evidence-based weight loss solutions designed around you. Doctor-supervised care, real science, and follow-up that continues long after the first result.

PSRDAK+

500+ patientscared for across our programs*

A doctor discussing a personalized weight loss plan with a couple
Doctor-led careExpert guidance
Evidence basedGuideline-led
Personalized plansBuilt for you
Lasting resultsSustainable health
0+Patients cared for
0%Patient satisfaction*
Evidence-basedGuideline-led treatment
Ongoing supportBetween every visit
Our Services

Our Services — comprehensive care

Evidence-based treatments, personalised care, sustainable outcomes. Which one fits is decided at your assessment — never before it.

A Mounjaro tirzepatide injection pen held in handPrescription

GLP-1 Injections

Regulator-approved medicines including Mounjaro, Wegovy and Ozempic, prescribed only where clinically appropriate.

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A dietitian presenting a personalized care plan on a tabletNo injections

GLP-1 Support Program

A complete support system around diet, lifestyle coaching and weekly monitoring — with or without medication.

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The Allurion swallowable gastric balloon and its capsuleNon-surgical

Allurion Gastric Balloon

A swallowable balloon placed without surgery or endoscopy, supported by a full coaching program.

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A surgical team performing a bariatric procedureSurgical

Bariatric Surgery

Advanced laparoscopic procedures for eligible patients, with the nutritional follow-up that decides the outcome.

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A Mounjaro dosing guide with the injection penPrescription

Mounjaro (Tirzepatide)

Dual GIP and GLP-1 receptor agonist, prescribed once weekly where clinically appropriate.

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A Wegovy semaglutide packPrescription

Wegovy (Semaglutide)

Semaglutide licensed specifically for chronic weight management, with supervised titration.

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A semaglutide injection penPrescription

Ozempic (Semaglutide)

Licensed primarily for type 2 diabetes, with well-documented effects on weight.

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A dietitian presenting a personalised plan to a patientIncluded

Clinical Nutrition

Dietitian-built plans for PCOS, diabetes and fatty liver — with or without medication.

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Get started

Book a consultation

Send your details and we'll confirm a time. BMI is worked out for you.

Book a consultation

15 min

History, examination, measurements and a review of recent bloodwork.

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16–100.

120–230.

30–300.

BMI

Enter height and weight Worked out for you and added to your message.

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Why Prime Fit

Six things that change the outcome

Most weight programs end at the number. Ours is built around the phase that comes after it, because that is where the evidence says results are won or lost.

Doctor-Led CareEvery plan supervised by a clinician from the first visit onward.
Personalized PlansBuilt from your bloods, history and routine — not a template.
Advanced TechnologyBody composition analysis and digital progress tracking.
Evidence-BasedTreatment choices follow current clinical guidelines.
Long-Term SupportStructured follow-up through the first year and beyond.
Holistic ApproachSleep, stress, movement and mental health, not just diet.
A patient celebrating outdoors after reaching her health goals
Who is this for

If any of these describe you, an assessment is worthwhile

These are the situations where medical weight management tends to help most. None is a diagnosis on its own — the consultation establishes what is actually happening.

BMI above 27With or without other conditions
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What we check

Waist, bloods and history — never BMI on its own.

PCOS / PCODInsulin resistance and weight gain
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How we treat it

Insulin resistance is addressed alongside the weight, not after it.

DiabetesType 2, on or off medication
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How we treat it

Glucose control and weight are managed on a single plan.

PrediabetesRaised fasting glucose or HbA1c
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Why now

The window where intervention makes the largest difference.

Weight regainAfter diets, surgery or medication
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Our view

Regain is physiology, not failure — maintenance is built in from the start.

Thyroid issuesHypothyroidism affecting weight
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First step

Thyroid function is checked before any weight plan begins.

Emotional eatingStress, boredom and binge patterns
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What helps

Behavioural support sits alongside nutrition, not instead of it.

Post-pregnancy gainWeight retained after childbirth
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What we consider

Timing, feeding and recovery all shape what is appropriate.

Step by step

Your weight loss journey

A structured approach designed so the maintenance phase is the longest part, not an afterthought.

Step 01ConsultationUnderstand your goals, history and what has been tried before.
Step 02AssessmentDetailed health evaluation, bloods and body composition analysis.
Step 03Treatment PlanOptions explained with evidence, risks and costs. You decide.
Step 04MonitoringWeekly and monthly reviews, coaching and habit tracking.
OngoingResultsMaintain the result with continued support and monitoring.
In practice

Nutrition and lifestyle, day to day

Medication and procedures are the smaller part of any programme. This is the part that runs every week.

01Dietitian-led
Dietitian-ledPlans built by registered dietitians, not generated from a template.
02Protein first
Protein firstEnough protein at every meal is what protects muscle while weight comes down.
03Hydration
HydrationSimple, unglamorous and consistently underdone — we track it because it matters.
04Movement that fits
Movement that fitsActivity built around your joints and your week, not an ideal week.
05Variety, not restriction
Variety, not restrictionPlans widen what you eat. Narrow plans are the ones people abandon.
06Supplements where needed
Supplements where neededOnly where bloodwork shows a gap — not as a default add-on.

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Side by side

Program comparison

A general guide only. What is appropriate for you is decided at assessment, not from a table.

ProgramProcedureInvasivenessRelative weight lossDowntimeGenerally suited toSupport
GLP-1 therapyWeekly injectionMinimally invasiveNoneBMI 27+ with related conditionsHigh
GLP-1 support programLifestyle programNon-invasiveNoneLifestyle-driven weight gainHigh
Allurion balloonSwallowable capsuleNon-surgicalNone to 1 dayBMI 27+ avoiding surgeryHigh
Bariatric surgeryLaparoscopic surgerySurgical2–7 daysBMI 32+ or obesity with comorbiditiesHigh

Weight-loss indicators are relative, not guaranteed outcomes. Individual results vary by medical history, adherence and treatment type.

Real people. Real stories.

Journeys through expert care and dedication

Each story reflects one person's experience under supervision. None of them predicts what will happen for you.

A patient before and after a 24 kg loss over six months

−24 kgin 6 months

98 kg74 kg

Doctor-supervised programme with scheduled follow-up.

A patient before and after a 22 kg loss over six months

−22 kgin 6 months

121 kg99 kg

Doctor-supervised programme with scheduled follow-up.

A patient before and after a 12 kg loss over four months

−12 kgin 4 months

105 kg93 kg

Doctor-supervised programme with scheduled follow-up.

A patient before and after a 14 kg loss over three months

−14 kgin 3 months

97 kg83 kg

Doctor-supervised programme with scheduled follow-up.

A patient before and after an 18 kg loss over six months

−18 kgin 6 months

77 kg59 kg

Doctor-supervised programme with scheduled follow-up.

A patient before and after a 12 kg loss over three months

−12 kgin 3 months

88 kg76 kg

Doctor-supervised programme with scheduled follow-up.

A patient before and after an 11 kg loss over three months

−11 kgin 3 months

79 kg68 kg

Doctor-supervised programme with scheduled follow-up.

A patient before and after a 26 kg loss over seven months

−26 kgin 7 months

113 kg87 kg

Doctor-supervised programme with scheduled follow-up.

0+Happy patients
0%+Excess weight loss achieved
0%Patient satisfaction
0+Consultations conducted

*These figures reflect the clinic's own reported experience across all programs and are not a prediction for any individual. Results vary from person to person and depend on medical history, adherence, treatment type and other factors.

Journal

The learning centre

Sixteen in-depth guides on medication, nutrition and procedures — plain language, no sales pitch.

Most read

GLP-1 Diet Support: The Complete Guide

What to eat on GLP-1 therapy, how much protein you actually need, managing side effects through food, and why medication alone rarely holds the result.

Read the guide
GLP-1 Diet Support: The Complete Guide

GLP-1 Diet & Nutrition

Eat well on treatment
7-Day GLP-1 Meal Plan for Indian Kitchens
Meal Plan

7-Day GLP-1 Meal Plan for Indian Kitchens

Veg and non-veg, protein at every meal, portions built for reduced appetite.

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How Much Protein Do You Need on GLP-1?
Protein

How Much Protein Do You Need on GLP-1?

The published range, per-meal targets and what it looks like in Indian food.

Read the guide
GLP-1 Nausea: What to Eat
Side Effects

GLP-1 Nausea: What to Eat

Foods that settle it, foods that worsen it, and when to seek help.

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Foods to Avoid on GLP-1
Food Guide

Foods to Avoid on GLP-1

What genuinely triggers side effects — and what has been unfairly demonised.

Read the guide
GLP-1 and Muscle Loss
Muscle

GLP-1 and Muscle Loss

Why the scale is the wrong measure, and the two things that prevent it.

Read the guide
High-Protein Foods for Indian Kitchens
Nutrition

High-Protein Foods for Indian Kitchens

Practical protein targets using dal, paneer, curd and everyday meals.

Read the guide
Questions first?

Want to know more?

Not ready to book. Send your details with a question and a coordinator will reply.

Want to know more?

No obligation

Send your details and a question, and a coordinator will reply.

Required.

Required.

16–100.

120–230.

30–300.

BMI

Enter height and weight Worked out for you and added to your message.

Opens WhatsApp with a pre-filled message. Nothing is stored on this site — please keep sensitive medical detail for your appointment.

Questions

Frequently asked questions

Twenty of the questions patients ask most, answered plainly.

What is medical weight management?

It is the treatment of excess weight as a medical condition rather than a cosmetic one. A clinician assesses the contributing factors — hormones, medications you already take, sleep, metabolic markers, mental health, genetics — and builds a plan from that assessment.

How is this different from a diet plan?

A diet plan addresses what you eat. Medical weight management first establishes why weight is being gained or retained, then treats that. Nutrition is one component alongside medical review, activity, behavioural support and, where appropriate, medication or a procedure.

What happens during the first consultation?

Expect around 15 minutes. We take a full history, examine you, record measurements and body composition, and review any recent bloodwork. You leave with a clear explanation of the options that fit your situation, including costs and evidence — with no obligation to start anything that day.

How soon will I see results?

This varies considerably by program, starting weight, adherence and medical history. Meaningful change is usually measured over months rather than weeks, and we track body composition and health markers alongside weight rather than the scale alone.

Are nutrition consultations included?

Yes. Every program includes dietitian sessions as part of the treatment, with the number depending on the pathway. Nutrition is not sold separately from medical care, because the two do not work well apart.

How do I book an appointment?

Use the booking button on this page, message us on WhatsApp, or call the clinic. A coordinator will confirm a time and tell you what to bring.

Questions about a specific treatment are answered on its own page — GLP-1 therapy, Allurion balloon, bariatric surgery and the support programme each carry a full FAQ.

Your next step

Ready to begin your transformation?

We're with you at every step towards a healthier, happier you — from the first assessment through to long-term maintenance.

  • Expert guidance
  • Personalized care
  • Ongoing support
Two patients after completing their programme