Clinical Nutritionbuilt around what you actually eat
Not a diet chart. A plan constructed from your bloodwork, your body composition and your kitchen — then adjusted every week against what really happened.
Six plans, different problems
Weight is rarely the only thing being treated. The plan follows the condition underneath it.
Six steps, then weekly
The assessment is the part most plans skip. It is why generic charts fail.
- 01AssessmentA full dietary history, not a 24-hour recall. What you eat, when, who cooks, what your week actually looks like.
- 02Bloodwork reviewGlucose, lipids, thyroid, liver, iron, B12 and vitamin D. The plan responds to what the bloods show.
- 03Body compositionMuscle mass and fat mass measured separately, so progress is judged on the right number.
- 04The planBuilt around your cuisine and budget. If it requires food you do not eat, it is the wrong plan.
- 05Weekly reviewAdjusted against what actually happened that week, not what was intended.
- 06MaintenanceReview frequency widens as things hold. The plan changes as your life does.
Protein is the number we watch
Any weight loss costs some muscle. Adequate protein and resistance training are what keep that share small — and muscle is what holds your metabolic rate up afterwards. Targets are set against your own body weight and kidney function, which is why we do not publish a figure here.
What we will not do
No detoxes, no meal-replacement dependence, no plans below a safe intake, and no eating plan at all where an eating disorder is suspected — that needs specialist input first.
Five things patients arrive believing
| What you have heard | What is actually the case |
|---|---|
| “Carbs are the problem” | Total intake and protein adequacy matter far more. Indian diets can be carbohydrate-led and still work. |
| “Skip dinner to lose faster” | Skipping meals usually costs muscle and drives evening overeating. Distribution beats restriction. |
| “Ghee and oil must go” | Fat is not the enemy; quantity is. Removing it wholesale makes plans miserable and short-lived. |
| “Detox and cleanses reset metabolism” | They do not. Your liver and kidneys already do this. |
| “Protein is only for gym-goers” | Protein is what protects muscle during any weight loss, and most plans here are short of it. |
Clinical nutrition, answered
Is nutrition included in the other programmes?
Yes. Every programme includes dietitian sessions — nutrition is part of the treatment, not sold separately. This page is for people who want nutrition as the main intervention.
Will I get a fixed diet chart?
No. You will get a plan, rebuilt around your cuisine, budget and working hours, and adjusted weekly. Fixed charts are the ones people abandon in three weeks.
Can this work without medication?
Often yes, and for many people it is the right first step. Whether medication adds anything is a separate clinical question.
Do I have to give up rice or roti?
No. Portion, pairing and timing change; staples generally stay. A plan that removes your staple food is a plan you will not keep.
I am vegetarian — can I get enough protein?
Yes, with planning. Dal, paneer, curd, soy, legume combining and where appropriate a supplement. Your dietitian sets and tracks the target.
How much protein do I actually need?
It depends on your body weight, kidney function and what treatment you are on, which is exactly why we set it individually rather than publishing a number here.
Will you count calories for me?
Only if that suits you. For many people portion structure and protein targets work better than counting, which becomes a chore and then stops.
What if I travel or eat out a lot?
Then the plan is built for that. Restaurant and travel strategies are part of it rather than an exception to it.
Do you sell supplements?
We recommend them where bloodwork shows a gap. We do not sell them, and there is no commercial reason for us to suggest one.
How long before I see a change?
Energy and digestion often shift within two to three weeks. Weight change is slower and is not linear — plateaus are expected.
Can you work with my existing doctor?
Yes, and we would prefer to. Bring their details and any recent bloods.
What does it cost?
It depends on review frequency. We set it out before you start, with no obligation.
Book a dietitian
Send your details and we will confirm a time. BMI is worked out for you.